My food philosophy is a glorious mix of everything from raw food to yoga and organic farming. Food is a way of life for me and I know how much it effects my body, energy and spirit. I want the food I eat to help me stay healthy!

I love food that is beautiful and fun to cook. I select my ingredients carefully and according to season. Nothing makes me happier than ripe organic vegetables or and growing my own in the garden. It’s fascinating how the smallest seed contains so much energy that it with a little water and sunlight grow to be big plants. All food is a gift from nature and gives us all the nutrition and energy we need.
When I cook I always start off with the ingredients I have and not with a recipe. I really recommend at least one green day a week. Vegetarian food is so easy to cook and you will soon find new ways in the kitchen. Always experiment and let your taste buds guide you. Love is always the most important ingredient and when cooking is fun, the food always tastes delicious.

Good luck!
Renée

Suggestion: It is easy to change your diet but remember to take it one step at a time. Change doesn’t happen over night and finding your balance is a life long process.